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what is a food dehydrator What are the Names of the Food Groups?

by:IKE     2019-06-16
Food is one of the basic requirements of human beings.It is divided into different categories according to its composition.This NutriNeat article lists a variety of food groups.
Food is usually obtained from plant or animal sources and is roughly divided into two categories: vegetarian and non-vegetarianvegetarian.Starch foods, vegetables and fruits, meat, foods containing fat and sugar, dairy products and other five categories of foods.
Including corn, rice, grain, pasta, bread, etc.They contain simple or complex carbohydrates, which are the main source of energy.
Vegetables such as potatoes, spinach, cabbage, broccoli, huluba, carrots, cauliflower, radish, etc.;Fruits such as mango, orange, lemon, grape, apricot and peach.Is an important part of a healthy diet.They are rich in vitamins, minerals, iron, essential enzymes and fibers, and are known for providing a variety of health benefits.
They are an important source of protein, iron, vitamin B and zinc and are essential for the healthy growth and repair of the body.Eggs contain a lot of protein and iron.Some fish, such as sardines, salmon and mackerel, contain a large amount of Omega-3 essential fatty acids.
This food group includes milk, cream, yogurt, cheese and butter, and they are a great source of protein and calcium.These foods are also rich in vitamin A, B and D.These nutritional supplements work together to make bones strong and healthy.
Foods such as butter, oil and cheese contain a large amount of fat and syrup, and desserts, jams, jelly, candy and soft drinks contain a large amount of sugar.They are a good source of energy that our bodies need.
Each food group provides us with different kinds of nutrition.A healthy diet is made up of foods in all groups of foods, and the quantity is appropriate.
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