IKE

what is a food dehydrator Foods that Make You Bloated

by:IKE     2019-06-16
No special food that makes you bloated.These choking culprits are not just greasy and greasy, but also some of the healthiest foods, such as broccoli.This article will give you a list of foods that cause digestive problems.
Stomach distension is a situation that many of us will encounter after eating.Swelling can be called an abnormal, common swelling, or an increase in the size of the waist.A full-blown person feels stressed in the abdomen.There may be a variety of reasons for this, but the food you eat is the first culprit.Some foods are hard for you to digest.As a result, you will experience gas and swelling which can lead to hiccups and flatulence.To avoid all these embarrassing situations, you 'd better avoid consuming them.
Burgers, fries, fried chicken and pizza are some popular examples of greasy and fried food.These foods are cooked in oil and it takes a long time to break down the fat and digest the fat correctly.In this extra time, the gas will build up, resulting in expansion.
Fruits and vegetables are considered happy and healthy food.But some of them cause swelling and gas.Some vegetables and fruits are rich in sugar and fiber, which will lead to the formation of stomach gas.Vegetables include dried peas, broccoli, Brussels sprouts, cabbage, broccoli, onions, artichokes, asparagus and beans.There are peaches, pears, prunes and apples.This fruit contains a sugar called sorbic sugar, which is the main reason for expansion and gas.
One of the main reasons for stomach distension is salt.Foods containing a large amount of salt, such as canned soup or soda, can cause water in the body and directly cause swelling.
Soft drinks, sweets, chewing gum and other high-sugar items are also the culprit.Artificial sweeteners can lead to indigestion, flatulence, and even irritable bowel syndrome.Artificial sweeteners such as refined sugar, Sorbic sugar, xylitol, malt alcohol, mandamine, cyclin, ASBA sweet, tricloose, etc. are stuck in the stomach because they cannot be digested
Milk and other dairy products are rich in lactose, a natural sugar.Lactose is difficult to break down and therefore produces gas.
We are all big fans of carbonated drinks.But they are one of the biggest causes of major stomach problems.The carbon dioxide content in nourishing water and soda water is high and is captured in the form of bubbles.These bubbles produce excessive amounts of gas and sometimes cause serious indigestion problems.
Many alcoholic beverages have high sugar content.Alcohol can bring a heavy feeling to the stomach when eating, because the formation of alcohol is the result of various bacterial effects.
Be sure to limit the intake of such foods.Increase your water intake if you have swelling and gas problems as water helps to digest smoothly.
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