what is a food dehydrator Foods that Cause Gas

Here's a list of foods that cause gas so you know which foods you can eat and which ones you need to avoid.
Although it is normal to have a certain amount of intestinal gas, some edible substances can lead to excessive formation.The discharge of gas is a normal physiological process.Average generation of healthy individuals 1-4 pints a day, and at the same time, about 10-14 times a day.
The bad smell it releases through the rectum (flatulence) is due to the presence of sulfur, and there is sometimes methane in addition to hydrogen, carbon dioxide.Although the process is normal, it creates an embarrassing situation when others are present.Therefore, understanding its source and cause will help to minimize the frequency of flatulence.

There are two main sources of intestinal gas, one is the intake of air through the mouth, and the other is the gas formed by bacteria present in the intestines.Usually, a small amount of gas is swallowed during the intake of food and drinking water, which is then discharged with hiccups or through the rectum.
Intestinal bacteria release the largest amount while decomposing undigested food particles containing complex carbohydrates and fibers.

Personal food inflation may not be a source of gas for others.In general, foods rich in carbohydrates trigger the production of gas in the body.Instead, foods containing large amounts of protein, fat and hard-soluble fibers produce less gas.

Lactose is a natural sugar present in milk and is one of the most common causes.People with lactose intolerance have more gas due to eating dairy products.
If so, people can add yogurt and cheese to their diet instead of eating milk and other dairy products.

Vegetables such as beans, potatoes, artichokes, asparagus, carrots, corn, cabbage, broccoli, broccoli, radish, onions, peas, celery, etc., other beans are found in many individuals to cause gas.So, you can minimize their number in your diet.

Sorbic sugar is another trigger.It is natural sugar found in many fruits such as apples, peaches, plums and plums.
Other fruits include bananas, apricots, melons, grapes and raisins.One can replace the fruit with other alternatives to control the symptoms of frequent gas passage.
Fiber-
A high-fiber diet containing foods rich in soluble fiberg.Oatmeal, beans and some fruit may also be the reason.To determine the cause, avoid eating a large amount of fiber-rich food at a time.Instead, the amount of fiber in the diet plan is subsequently increased.

Other edible foods include sweeteners, fatty foods and carbonated drinks.Some people will increase the production of gas because of the use of artificial sweeteners such as sucrose, sorbate and xylitol.
It should be noted that since the amount of gas released by a particular project is not the same for everyone.In addition, limit gasInducing food may reduce the consumption of healthy food.To avoid this, it is recommended to consult a qualified dietitian when developing a healthy diet plan to reduce gas formation.


This is for reference only and should not be used as a replacement for expert medical advice.