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what is a food dehydrator Five Basic Food Groups

by:IKE     2019-06-16
According to the composition of the food, there are five basic food groups.In the daily diet, all groups must be included in different proportions, and through balance inclusion, you can maintain the normal functioning of the body and live a healthy life.
Nutrition is essential for the survival of all living beings.It is necessary for the normal function of the body part, the repair of the damaged tissue and the healthy growth and maintenance of the body.We eat all kinds of food every day.All of these foods are classified under different groups according to their ingredients, nutrition groups, and the proportion each item should occupy in the daily food intake of ordinary people is ideal.
Each set of fruits and vegetables has a different set of nutritional values, each of which is critical to our health and healthbeing.Our bodies need carbohydrates, proteins, fats, enzymes, vitamins and minerals to stay strong and healthy.However, the human body cannot synthesize all of these nutrients alone, depending on many external sources.For example, nutrients such as vitamin C and essential fatty acids can only be obtained by the human body through a diet rich in each nutrient.If we don't have enough nutrition, we may suffer from some health problems due to insufficient nutrition.In addition, inadequate nutrition delays the healing of wounds and the recovery of diseases and infections.
The food we eat is available from plant or animal sources.The food we get from plant sources is called vegetarian, while the food we get from animal sources is called non-vegetarianVegetarian food.Vegetables and fruits, starchy foods, dairy products, foods containing fat and sugar, and meat and poultry are the top five basic food categories.
Fresh vegetables are an important part of a healthy diet.They offer a variety of vitamins, minerals, fibers and enzymes and are known for providing a variety of health benefits.Green leafy vegetables are rich in iron, which is an important part of blood.Due to the low sugar and fat content of vegetables, they are included in the diet for weight loss.Vegetables usually contain a large amount of fiber.Therefore, they are good for improving the health of the digestive system.
Most vegetables contain plant chemicals that help prevent chronic diseases such as diabetes, heart disease, and certain cancers.Eating vegetables in the form of raw or fruit juice is preferable to cooked, canned or pickled, as cooking or processing vegetables containing a large amount of nutrients.
Fruits are rich in vitamins, minerals, fiber and carbohydrates.They contain a large number of antioxidants that protect the body from cell damage caused by free radicals and oxidative stress.Citrus fruits such as lemons, grapes and oranges are rich in vitamin C.Fruits such as apricots, cantaloupe, peaches and peaches are rich in vitamin.You can eat fruit in whole or in the form of fresh juice.
Starch foods such as cereals, corn, bread, pasta and potatoes are an important part of a healthy diet.Carbohydrates are an important source of energy.Complex carbohydrates found throughout the grain are particularly beneficial.Starch food is considered to be the fuel of the body and when you engage in physical activity it provides the calories that the body burns.More fiber-This kind of rich food is allCereals such as brown rice, whole wheat bread, cereals and oatmeal.
Dairy products include milk, cheese, sour cream, butter and yogurt.Dairy products are an excellent source of calcium and protein.Dairy products are rich in vitamin A, B and D.Calcium is important for bone health.Vitamin D is necessary to build and keep bones healthy, and it also helps the body absorb calcium better.Most dairy products have high fat content, which helps the smooth operation of various functions of the body and provides energy.
They are the most important source of protein, zinc, iron, B vitamins and D.These nutrients are necessary for the growth and repair of the body.Eggs are rich in iron, selenium, bile, phosphorus, potassium, folic acid, vitamin A, b2, calcium and complete proteins.Meat is the main source of vitamin b12.Fish are also an important source of protein.Oily fish such as salmon, sardines, herring and mackerel fish contain high levels of omega-3 essential fatty acids.
When we engage in strict physical activity, they are a powerful source of the immediate energy that our bodies need.Fat such as butter, cheese, salad dressing, and oil (usually extracted from edible nuts and seeds) is high in calories.Sweets with simple carbohydrates such as desserts, syrup, jelly, jam, candy and soft drinks contain a large amount of sugar (usually refined sugar ).
Most foods in the fat and sugar categories do not include vitamins and minerals.That's why the calories they pass are called "empty calories ".They can be consumed in limited quantities as part of a healthy diet.Excessive intake of fat and simple carbohydrates can lead to obesity and related health problems such as cardiovascular diseases.
Unsaturated fats in vegetable oil, seeds, nuts, olive oil, oily fish and avocado are good for health as they reduce levels of harmful cholesterol.
Cereals and cereals, which are part of starch and fiber foods, should occupy the largest basic component of a balanced meal and are mostly accompanied by some form of vegetable or meat/poultry/seafood preparation or both.In both, vegetables should occupy a greater part of the food that accompanies the grainBasic preparation.
In a balanced diet, fruits, eggs and dairy products should be an equally important part of a healthy diet and can be effectively kept healthy in the morning, at night andmeals snacks.Fat and simple carbohydrates should be controlled and limited consumption, as the body does not need a large amount of fat and carbohydrates under normal circumstances.
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