IKE

how to make a food dehydrator How to Use a Fruit Dehydrator

by:IKE     2019-06-12
This article gives you some basic knowledge of using fruit dehydrator and some possible advantages and disadvantages of eating dried fruit.
A small appliance used to dry fresh fruit is called a fruit dehydrator.This kitchen appliance is available in a variety of sizes.Not only can you dry fruit, but you can also dry vegetables and meat.The air is gently heated and blown in through the food drying area located inside the dehydrator.It may take hours to days to fully dry the juicy fruit, enough for proper preservation.
Wash the fruit thoroughly with water before putting it into the dehydrator.Core fruits, especially fruits like apples, can remove seeds if needed.There are some fruits you don't need the core and you can simply cut or slice evenly.Uniformity will ensure that all pieces of fruit are dry at the same time.Now peel off the fruit.Many people skip this step.Don't consider skipping this step because the peeled fruit is shorter than the one that is not peeled.Add a small amount of lemon juice to the fruit slices.Lemon juice will prevent the fruit from blackening when it is preserved for a long time.You can also use vinegar to achieve this, but it will work better with lemon juice.
You will find a dry tray in the dehydrator.Place prepared pieces of fruit in a layer on a single dry tray.Don't slice one fruit on the other.If you do, the fruit slices may have spots that are not completely dry, or even overlapping.The dehydrator usually comes with a booklet containing information about the drying time required for different fruits.When fruit slices reach the desired level of dryness, they can be supplied or stored.
You must realize the importance of fruit to your health.By providing vitamins, minerals and fibers, they can prevent early aging, reduce cancer risk, and even promote weight loss.Fresh or dry fruits promote your health in one way or another.Perhaps that's why the fruit dehydrator is so fast and popular.But the question is whether the dried fruit is as good as the fresh one.
When you dry the fruit, the dehydration process removes water-soluble vitamins such as vitamin C and B, as well as minerals and water such as potassium.Since dried fruit does not provide these vitamins and minerals, it will not be as good for you as fresh fruit.Secondly, with the removal of moisture in the fruit, the sugar in it becomes more concentrated.This means that you consume more calories from dried fruits than fresh ones.So you can say that the nutritional value of dried fruits is low.However, dried fruit gives you the same amount of fiber and coarse feed as fresh fruit.They can be stored for up to a year.This means that you can choose fruit at any time of any season.In fact, you can replace unhealthy snacks with dried fruits to prevent unnecessary health problems.
Therefore, eating dried fruits has both advantages and disadvantages.Eating dried fruit will not hurt your health, but it will not be as good for you as fresh fruit.If you want dried fruit, be sure to emphasize not to replace the fresh fruit intake you need.
Custom message
Chat Online 编辑模式下无法使用
Chat Online inputting...