IKE

how does a dehydrator work dealing with stress and anxiety the nutritious way

by:IKE     2019-06-19
You can restore your food to health.Try these simple and delicious ways to relieve stress.Do you like to eat candy bars when you feel uncomfortable with work, finance, health, kids or relationships, or do you like to eat odd or other unhealthy junk food?My escape-food-of-The choice when dealing with anxiety has always been something sweet or crispy in the form of chocolate or pretzels.However, filling up emotions and eating poor snacks carelessly can neither solve the problem nor meet the needs of the body.In fact, it is harmful.It causes inflammation, destroys the immune system, and makes you feel worse.More importantly, if this behavior continues, it can lead to a range of diseases.I'm not suggesting strict control of the diet, but I do recommend that you choose nutritious foods.Food fuels the body and helps the brain function better.Choose healthy foods so that you will have more energy and clearer thinking to cope with stress.Another benefit is that you will overcome your desire for food and may avoid overeating, food addiction or weight gain.A good choice should be a small part of the palm of the hand that can be used between meals, not in place of meals.As a guide, most nutritionists recommend that the calories per snack be less than 200 calories.I'm not a fan of calories.counting;I prefer to consciously choose from today's super food.The whole fruit is high in fiber and low in fat and provides good vitamins and minerals.Apples, bananas, blueberries, grapes, oranges, strawberries are all great choices.I prefer organic food to avoid toxic chemicals.A handful of nuts such as almonds, cashew nuts, pistachios or walnuts provide protein-rich boost.For different foods, vegetables such as carrot sticks, cucumber slices, green beans or green beans can provide a quick choiceme-up.I even like raw peas.These are all good things to prepare with small bags so you can take them to work or put them in a bowl in the fridge for easy use.Poor choice to avoid a lot of processing or quick packagingfix snacks.Some "power bars" on the market contain a lot of sugar, which will bring you a short timeThe word energy boosts, but then you will collapse and hold back.In addition, sugar can cause inflammation and should reduce and eliminate inflammation.Also avoid highGreasy snacks such as chips, biscuits or pastries.Throw away the cookie jar or fill it with nuts.My personal favorite days are physically demanding, so there is always a container in my car full of nuts.I got a lot when I was drivingSome almonds or cashew nuts need energy to be charged.At home, I like to apply organic apple or celery slices with peanut or almond butter for protein, fiber and minerals.I have a weakness with chocolate, so I chose dark chocolate with beneficial antioxidant compounds.The dehydrated banana is delicious and like banana bread to me.They can stay in my tennis or golf bag for a long time.But there is no denying that they need a lot of work and a dehydrator.Pre-Plan to integrate a better balance, maintain energy supply throughout the day and prepare snacks in advance.They are convenient.You will save money and feel better and you will naturally help ease the stress of the day!
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