health benefits of a food dehydrator - dehydrated vegetables
The food dehydrator offers the same vast majority of vitamins and minerals as fresh food with a range of concentrated flavors, nutrients and enzymes.
According to the Energise for Life website, "the dehydration process retains almost 100% of the nutrients of the food, retains the alkaline nature of fresh agricultural products, and actually inhibits the growth of microorganisms such as bacteria.
"The amount of moisture removed from the modern dehydrator is about 75%, and the food produced is basically the same.
The only threat of deterioration is the remaining moisture.
When dehydrated food, it is best to overdodry than under-dry.
Once dehydrated, the food must be packed in airtight moisture
Proof of jar, bag or container.
It should be stored in a cool, dark place such as a storage room or cabinet.
According to the department of nutrition, diet and food science at Brigham Young University, rice, corn, wheat and grains that have been properly dehydrated, canned and stored will last for 30 years or more.
The shelf life of dehydrated vegetables, fruits and pasta is up to 30 years.
Milk powder or milk substitute can be used for 20 years.
Nutrition, "Life food is uncooked," says the Journal of healing, and dehydrated food dates back to biblical times, when it was necessary.
"Thin food materials that are still present in vitamins and minerals produced by modern dehydrators.
Vegetables and bean sprouts, naturally low "high"
Cholesterol, fat, high fiber content.
Almost no vitamin C is lost in dehydration, all vitamin-Beta Carotene--
Keep it in plant food.
Minerals such as selenium, potassium and magnesium are preserved.
According to the website Life 123, due to its high levels of nutrition and enzymes, a considerable number of supporters of raw food diets still use dehydrated foods as their primary source of food.
In stores, the cost-effective and convenient dry food can be quite expensive.
The food dehydrator allows you to keep fresh, nutritious food at a fraction of the cost in your own home.
The shelf life of dehydrated foods can be up to decades.
Add your favorite nuts to dehydrated apples, pineapples, grapes or cranberries for a delicious and healthy trail mix.
Make real dried meat with beef, poultry and pork.
Banana slices are examples of dehydration into 3-
5% moisture content.
Soaking dehydrated food before eating is usually a good idea, preferably in distilled water.
This promotes the absorption of enough water to get the best taste.
Another popular method is to put dehydrated food in a steamer.
Absorbing steam makes it very beautiful.