forget spiralizers! the retro kitchen gadget supermodel elle macpherson credits for increasing her energy levels and banishing bloating - food dehydrator reviews
We have had spiralizers, nutribullets and silicon steam.
But now may be the time to downgrade these to the back of the kitchen cabinet, which is the latest must --
It seems that the food dehydrator has a celebrity gadget.
Elle Macpherson, a 53-year-old supermodel, revealed that she recently invested in a dehydrator to help her stop fatigue and swelling, while eliminating her desire for sugar that has plagued her for years.
Video electronic food dehydrator scroll down for a price from $25-$1356 (£ 25 to £ 800)
Preserve fresh fruits, vegetables and meat by removing moisture.
They work by circulating hot air around the tray to make the water evenly evaporate at the same time.
Since cooking is not required, all flavors and nutrients are locked together-in some cases flavor is reinforced-and the end result is a much longer shelf life than fresh ingredients.
In addition to replacing red meat with fish and increasing the intake of vegetables, Ms. McPherson said she decided to buy a dehydrator to reduce fatigue and swelling.
She said in her monthly column "get shine on beauty sites": "I recently invested in a dehydrator.
Cooking food will deprive the food of its nutrition.
I like the idea of preparing food at lower drying temperatures, which means they taste good but still have proper nutritional value.
This product can be used to dry everything from strawberries to mushrooms and meat, and sales have soared since being supported by health --
Conscious celebrities such as gwynith Paltrow and recipe author Hemsley sisters.
Miss Paltrow described on her lifestyle website Goop that they are the "must" of people living in the original environment "--food diet.
In her article, MS McPherson also talked about the alkaline diet, which makes the Australian supermodel feel more balanced than ever, full of new energy and glow
The first thing Elle has to do is make her diet more plant-like.
This has had a huge impact on her gut health.
When you get nutrition and maintain a healthy pH balance, it helps to reduce the acidity of the body, leading to inflammation, low energy, weight gain, and accelerated aging of cells, she wrote.
MS McPherson changed red meat to fresh fish, and while eating, she began to put more green vegetables on her plate, such as kale, spinach and rockets, with small ones.
"The inside of Health is also manifested in the outside.
"My eyes and skin are clearer and my hair and nails are stronger," she added . ".
But the model decided to change more than just her diet.
Elle realizes she needs to be more physically friendly and now meditate every morning before going to the gym and have a glass of green juice full of vegetables and lemons.
Jetsetter has also changed the way she travels to control digestion, make sure to drink a lot of water and avoid a big meal in the liquor store.