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Is Beef Jerky Good for You?

by:IKE     2019-05-28

food dehydrator beef jerky recipe Is Beef Jerky Good for You?
Beef jerky is high energy snacks can fuel you with intense exercise or intense exercise. This snack contains a large amount of protein and 9 proteins.41 grams per 1-One serving per ounce also provides some key vitamins and minerals. However, this meat does have a disadvantage because of its high fat and sodium content, which reduces its nutritional value. A 1-Beef Jerky contains 116 calories and 7 grams of fat per ounce, of which 3 grams are saturated. Beef jerky also contains the heart. Healthy single saturated fat, most of the fat in the food is saturated. If you have a large amount of saturated fat in your diet, your risk of heart disease will increase. A diet with high saturated fat can improve your cholesterol level. As part of a daily diet, too much-saturated fat also increases the risk of developing type 2 diabetes. Meat, including beef jerky, contains a large amount of iron and zinc, both of which are essential minerals that help boost your immune system. Iron can promote the normal production of red blood cells and zinc can help your body heal wounds. One copy of beef jerky.5 mg of iron, reaching the daily target of 8 mg for men and 18 mg for women, aged between 19 and 50. The same beef jerky provides 2 mg of the 11 mg zinc that men need every day, as well as 8 mg for women. 

A nutritional deficiency of the beef jerky is the addition of a large amount of sodium to help preserve the meat, extend the shelf life and enhance the flavor. Most healthy adults should limit their sodium intake to no more than 2,300 mg per day. In addition to this, regular administration increases the risk of stroke, kidney disease, high blood pressure, and heart failure. A portion of beef jerky contains 590 mg of sodium. Look for beef jerky with a small amount of saturated fat. Meat produced by many brands is usually a thin strip version with lower total fat and saturated fat content. Opt for low-So is the sodium version of beef jerky; They are more nutritious than the traditional version. Making your own beef jerky at home allows you to control the amount of beef you use and how much sodium you add to your food. A simple way to make beef jerky using a food dehydrator.                                

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