eat up! best foods for a concussion - best dehydrated food
How does it change your everyday life? This may be a challenge that you often encounter in your life.
But if you are one of the 2 million people the CDC estimates to have a concussion every year, you will face some challenges.
For those of us who have been reluctant to eat healthy food, now that you have concussion or post-concussion syndrome, a healthy diet can be more challenging. But. . .
If you realize that your food choices can heal your concussion or make it easier for you to make decisions about different diets. No, it's not true.
Although it's hard to change what you like for breakfast, lunch or just grazing around, it might be a good idea to think about your options --
If you could do anything in the world to make your concussion disappear, would you be a start?
Think of a headache that can be nausea, mood swings, exhaustion, dizziness. . .
Whatever is now firmly embedded in your brain, body, relationship, and life, and refuses to leave.
Now, be calm, alert, succeed, laugh, and focus.
It will feel good. Will I think so for sure?
So the thing is-
There's a lot of research on food, brains, football players, and a lot of amazing stuff.
We don't need to elaborate as there may be too much information if you have a concussion.
Let's take a look at some of the best food to treat concussion.
You can be like an-
Family Treatment Plan
These are some of them.
Building daily habits can help, so you can eat in a consistent way, because your brain needs consistent nutrition now.
It takes so much energy to heal and that's why you don't feel well.
It makes sense to reduce sugar, caffeine, alcohol and any artificial pigments/spices --
They will make your symptoms worse.
Try to find healthy alternatives such as chai tea with milk and honey.
But please do not use the whole bottle of honey as it is better for you.
Some people may lose their taste or have a huge change in their taste after a concussion.
So try the food and see what it does to you.
The next step in healing a concussion is to look for other things you can do to help your self feel better.