Health Benefits of Dried Apricots and Prunes
Just like dried apricot is dehydrated from fresh dried apricot, dried plum is the result of dried fresh plum. These two kinds of fruits belong to the family of roses and are related to almonds, peaches, peaches and other stone fruits on plants. Fresh apricots and prunes are excellent sources of important nutrients, including fiber, potassium, and antioxidant carrots. Although the drying process reduces the water content of the fruitDissolve and heat-sensitive vitamins such as vitamin C, other nutrients become more concentrated. Thus, dried apricot and dried plum provide more nutrients than fresh dried apricot and dried plum, one ounce per ounce. Prunes and dried apricots are excellent sources of dietary fiber. They are particularly rich in soluble fibers dissolved in the gel. Like substances, combine with fatty acids to encourage them to excrete in waste. This is the ability of soluble fiber to reduce total cholesterol levels. The two dried fruits also provide a large amount of soluble fiber to promote healthy intestines by adding a large number of substances to the feces and faster digesting the substances through the digestive tract. A half-According to U. S. data, a cup of dried apricot provides 19% fiber daily value, while 1/2 cups of dried plum have almost 25%.S.Ministry of Agriculture. Fresh apricots and plums are rich in potassium, while dried apricots and dried plums are higher in potassium. Potassium works with sodium to regulate the balance of water levels within and outside the cell. Dietary potassium is also essential for maintaining healthy blood pressure, and insufficient potassium intake is associated with increased risk of hypertension.
The average American diet is low in potassium. As a result, most Americans will benefit from adding prunes or dried apricots to their diet. A half-A cup of dried apricot is recommended for more than 21% potassium per day, and 1/2 cups of dried plum provide 18%. Fresh plums and apricots offer a small amount of iron, but dried plum and dried apricot are the more important sources of iron. Like all iron-Food containing plant origin, the type of dried fruit provided is called non-heme iron. This iron is not as easy to absorb as blood red iron, which is found in animal meat. You can increase the non-absorption rate. However, the blood red iron is consumed by eating it together with the source of blood red iron or vitamin C.A diet containing a variety of iron --According to the World Health Organization, rich food helps prevent anemia, the most common nutritional disorder in the world. A half-A cup of prunes contains 4.5% of iron is supplied every day, while the same size of apricot is supplied by nearly 10%. Carotene and other effective antioxidant plant nutrients from prunes and apricots are also high. Public test of apricot dry content of carrots makes them particularly rich in vitamin A, providing nearly 47% of the daily value in half the time according to the US Department of Agriculture, the Cup service. Vitamin A is an antioxidant that is critical to cell growth, immune system function, and eye health. Prunes contain fewer carrots, so only 13 are provided.5% of the daily value of every 1/2 cups of the vitamin.However, according to the book "healthy food A to Z", prunes ranked first in the list of foods with the most antioxidant potential